Thursday, 9 October 2014

30 days doing an auto immune protocol diet

I'm on day 4 of a 30 day auto immune protocol diet to help improve my thyroid and I thought I would do this post as I wont be baking any sugary treats for a while, or eating grains, dairy, nuts, beans or nightshades. Instead i'm eating lots of vegetables and have adapted quite well to the intake of grass fed meats. I'm also getting in a fair amount of sauerkraut and kombucha which i'm loving. The cookbook that i'm taking direction from is written by Mickey Trescott and you can buy the ebook here it has a great description on what foods to eat and which ones to avoid.
I also thought I would share where I have been getting the Kombucha from, I stumbled across it in olive health foods and Im totally hooked and seriously impressed with this Melbourne based company Remedy Kombucha