Monday, 15 July 2013

Raw Pecan Tartlets

Recently I have been thinking more about RAW foods and how I can incorporate this into our daily diet. So far it hasn't been going too well in terms of dinners, lunches are easier a beautiful big salad topped with nuts is a favourite. I found this recipe online and it had 3 ingredients so how hard could it be? It was quite easy, recipe below. Enjoy

Walnut Tart Shell
1 3/4cup walnuts
3 dates
pinch of salt

Pecan Filling
1 1/2cup medjool dates, soaked for 30 minutes
1/2 cup pecans

In a food processor add the ingredients for the walnut shell, blend until broken down into small bits.
line cupcake tray with square bits of baking paper otherwise putting them straight into greased tin will make them hard to get out of pan.
Press walnut mixture into tray then freeze while making pecan filling.
To make filling put dates in food processor with a bit of water then blend till mushy. Spoon date mixture into walnut shell and then top with pecans and put fridge to set.

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