I've been drinking a lot of juices and smoothies lately. I find it's the easiest and quickest way to get a high volume of nutrients. I start my day with either a green juice or fruit smoothie, I add superfood powders and sometimes natural sugars. Most of these can be found in a health food store or chemist warehouse. Below is a bunch of photos of my morning smoothies. The ingredients are listed and adjust amounts according to taste and size of blender.